Workshops & Advanced Practices

Short-term intensive programs for growth and mastery

Our specialized workshops are designed to deepen your practice, master advanced yogic tools, and provide a pathway to personal transformation through intensive short-term programs.

Our Workshop Programs

Pranayama Workshop

Learn advanced breathwork techniques to improve energy, focus, and emotional balance

Advanced breathing techniques for energy regulation
Methods to enhance mental focus and clarity
Breathwork for emotional balance and stress reduction
Practical applications for daily life

Outcome :

Improved energy flow, enhanced focus, and emotional stability

Shat Kriya Workshop

Master yogic cleansing practices for detoxification and holistic health

Six purification techniques of Hatha Yoga
Methods for internal cleansing and detoxification
Practices to balance the doshas (body energies)
Guidance for safe and effective practice

Outcome :

Deep detoxification, improved organ function, and holistic wellness

Sound Healing Workshop

Explore vibration therapy with sound bowls and mantras for stress relief and deep relaxation

Therapeutic use of singing bowls and healing instruments
Mantra chanting for vibrational healing
Techniques for deep meditation and relaxation
Sound therapy for chakra balancing

Outcome :

Deep relaxation, stress relief, and energetic balance

Ashtanga Vinyasa Workshop

A structured, dynamic practice focusing on strength, flexibility, and discipline

Primary series foundation and progression
Vinyasa flow sequencing and breath synchronization
Building strength and flexibility safely
Traditional Ashtanga method and philosophy

Outcome :

Enhanced physical strength, mental discipline, and flowing practice

Advanced Surya Namaskar Workshop

Go beyond the basics—variations and sequencing for endurance and stamina

Advanced variations of traditional sun salutations
Sequencing for building endurance and stamina
Incorporating mantras and mindful intention
Therapeutic applications for different needs

Outcome :

Increased vitality, improved endurance, and mastery of advanced sequences

Advanced Asanas Workshop

Learn challenging postures safely with step-by-step guidance for flexibility and strength

Breakdown of advanced arm balances and inversions
Step-by-step progression for challenging postures
Alignment principles for safety and effectiveness
Use of props and modifications for different levels

Outcome :

Mastery of advanced postures, improved flexibility and strength

Workshop Outcomes

Deepened practice, mastery of advanced yogic tools, and a pathway to personal transformation.

Deepened Practice

Move beyond basics to advanced understanding

Master Advanced Tools

Learn specialized techniques for transformation

Personal Growth

Experience profound personal development

Begin Your Advanced Practice Today

Our expert instructors will guide you through specialized workshops to deepen your practice and transform your yoga journey